|
|
Special instructions This week we will continue to practice yoga breathing (pranayama) and will spend time focusing on creating more strength and flexibility in the shoulders.
There will be a vegetarian potluck following yoga, so please bring a dish to share. |
|
|
The Good Yoga is a great form of exercise. It will help your body become stronger and more flexible. It can also help you quiet the mind allowing for better focus and stress relief. |
|
The Bad Like any exercise, be aware of your limits. |
|
|
Notes This class is tailored to suit people at all skill levels... so if you've never done yoga before, this is a great environment to learn in. It will be taught by Lisetteananda :)
Bring a yoga mat (or large towel), water, and vegetarian dish to share. Wear loose clothing.
Potluck dinner afterwards. |
|
| More details |
(Hikers have been notified by email) |
|
