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Special instructions This week, we will be focusing on stretching and lengthening the lower back. Almost everyone experiences lower back pain at one time or another. Come learn some simple stretches you can do to help prevent or alleviate future back pain.
Please be on time. We will try and start at 6:30pm. |
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The Good Yoga is a great form of exercise. It will help your body become stronger and more flexible. It can also help you quiet the mind allowing for better focus and stress relief. |
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The Bad Like any exercise, be aware of your limits. |
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Notes This class is tailored to suit people at all skill levels... so if you've never done yoga before, this is a great environment to learn in. It will be taught by Lisetteananda :)
Bring a yoga mat (or large towel), water, and vegetarian dish to share. Wear loose clothing.
Potluck dinner afterwards. |
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(Hikers have been notified by email) |
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