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| Special instructions Tonight's class is going to be a work-out. Why? One, because many of us had a really busy week and we need to get our bodies moving. And two, so we can all enjoy my delicious bread pudding afterwards! |
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The Good Yoga is a great form of exercise. It will help your body become stronger and more flexible. It can also help you quiet the mind allowing for better focus and stress relief. |
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The Bad Like any exercise, be aware of your limits. |
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Notes This class is tailored to suit people at all skill levels... so if you've never done yoga before, this is a great environment to learn in. It will be taught by Lisetteananda :)
Bring a yoga mat (or large towel), water, and vegetarian dish to share. Wear loose clothing.
Potluck dinner afterwards. |
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| More details |
(Hikers have been notified by email) |
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