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Special instructions Did you eat a little too much food over the weekend? Or were you stuck in a car for long hours coming home from Burning Man?
Do something extra good for yourself and come to yoga tonight. |
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The Good Yoga is a great form of exercise. It will help your body become stronger and more flexible. It can also help you quiet the mind allowing for better focus and stress relief. |
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The Bad Like any exercise, be aware of your limits. |
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Notes This class is tailored to suit people at all skill levels... so if you've never done yoga before, this is a great environment to learn in. It will be taught by Lisetteananda :)
Bring a yoga mat (or large towel), water, and vegetarian dish to share. Wear loose clothing.
Potluck dinner afterwards. |
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(Hikers have been notified by email) |
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