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Special instructions We've been craving fried chicken all summer, and we've worked hard for the indulgence!
Come join us for the final yoga class of the season where Lisetteananda will teach without notes, the heckling will be out of control, and some weird pose WILL be thrown in just to torture Reichart. You really don't want to miss this. |
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The Good Yoga is a great form of exercise. It will help your body become stronger and more flexible. It can also help you quiet the mind allowing for better focus and stress relief. |
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The Bad Like any exercise, be aware of your limits. |
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Notes This class is tailored to suit people at all skill levels... so if you've never done yoga before, this is a great environment to learn in. It will be taught by Lisetteananda :)
Bring a yoga mat (or large towel), water, and vegetarian dish to share. Wear loose clothing.
Potluck dinner afterwards. |
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(Hikers have been notified by email) |
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